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Recipe: Debloating Cinnamon + Ginger Energy Balls
Finally, a snack that won’t make you bloated but will actually help ease bloating while boosting energy and satisfying your appetite until your next meal.
Nutritionist Rebecca Warren suggests this recipe as a great gut-friendly option for when hunger strikes between meals or when you’re on the go: “These little bites are easy to make, tasty, and make a perfect snack or treat. Cinnamon stabilizes blood sugar and is well-known for its anti-diabetic effects, while ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps.”
Although our serving suggestion for DEBLOAT FOOD + PREBIOTIC is with nut milk, smoothies, yoghurt or lattes, there’s nothing to stop you getting creative with how you use it. From porridge to energy balls like these, you’ll still reap the deflating benefits due to the three natural carminatives in the formula: Turmeric, Ginger, and Cinnamon—it has ‘food’ in the name for a reason.
Servings: 12 (One serving is equal to one ball)
Preparation time: 15 minutes
Storage: Store in an airtight container in the fridge for up to one week. Store in the freezer for longer.
- ¾ cup Pitted Dates
- ½ Almonds (raw)
- ¼ cup Cashews (raw)
- ½ tsp Cinnamon (ground)
- ¼ tsp Ground Ginger
- ½ tsp Vanilla Extract
- ¼ tsp Sea Salt
- 12 tsp of DEBLOAT FOOD + PREBIOTIC
- Add all the ingredients to a food processor and blend until well mixed and sticky.
- Transfer to a medium-size mixing bowl. Form into even balls with your hands and store in the fridge or freezer until ready to enjoy.
Discover more from Rebecca’s gut-friendly recipes here.